Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, cheddar, sharp, sliced.

Nutrient	Amount and Unit	Percentage
Water	36.15 g	36.15%
Energy (calorie)	410 kcal
Energy (joule)	1715 kJ
Protein	24.25 g	24.25%
Total lipid (fat)	33.82 g	33.82%
Ash	3.66 g	3.66%
Carbohydrate, by difference	2.13 g	2.13%
Fiber, total dietary	0 g
Sugars, total	0.27 g	0.27%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0.18 g	0.18%
Maltose	0 g
Galactose	0.08 g	0.08%
Calcium, Ca	711 mg	0.71%
Iron, Fe	0.16 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	460 mg	0.46%
Potassium, K	76 mg	0.08%
Sodium, Na	644 mg	0.64%
Zinc, Zn	3.74 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.024 mg
Selenium, Se	28.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.027 mg
Riboflavin	0.434 mg
Niacin	0.039 mg
Pantothenic acid	0.481 mg
Vitamin B-6	0.075 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	16.5 mg	0.02%
Vitamin B-12	0.88 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	263 µg
Retinol	256 µg
Carotene, beta	85 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	994 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.78 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	41 IU
Vitamin K (phylloquinone)	2.4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	8.6 µg
Fatty acids, total saturated	19.368 g	19.37%
4:0 butanoic, butyric fatty acid	0.675 g	0.68%
6:0 hexanoic, caproic fatty acid	0.565 g	0.56%
8:0 octanoic, caprylic fatty acid	0.361 g	0.36%
10:0 decanoic, capric fatty acid	0.857 g	0.86%
12:0 dodecanoic, lauric fatty acid	0.967 g	0.97%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.103 g	3.10%
15:0 monounsaturated fatty acid	0.322 g	0.32%
16:0 hexadecanoic, palmitic fatty acid	8.705 g	8.70%
17:0 heptadecanoic, margaric fatty acid	0.195 g	0.20%
18:0 octadecanoic, stearic fatty acid	3.547 g	3.55%
20:0 eicosanoic, arachidic fatty acid	0.049 g	0.05%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	8.428 g	8.43%
14:1 monounsaturated fatty acid	0.305 g	0.30%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.492 g	0.49%
16:1 cis monounsaturated fatty acid	0.388 g	0.39%
16:1 t monounsaturated fatty acid	0.104 g	0.10%
17:1 monounsaturated fatty acid	0.059 g	0.06%
18:1 undifferentiated	7.509 g	7.51%
18:1 cis	6.667 g	6.67%
18:1 trans	0.842 g	0.84%
20:1 eicosenoic, gadoleic	0.061 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.433 g	1.43%
18:2 undifferentiated	1.179 g	1.18%
18:2 n-6 c,c	0.775 g	0.78%
18:2 conjugated linoleic acid (CLAs)	0.174 g	0.17%
18:2 t not further defined	0.23 g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.122 g	0.12%
18:3 n-3 c,c,c (ALA)	0.117 g	0.12%
18:3 n-6 c,c,c	0.001 g
18:3i	0.003 g
18:4 octadecatetraenoic, parinaric	0 g